Reset a habit in 30 days — a gentle daily plan that adapts to you.

Food, alcohol, screens, gambling, smoking — whatever your brain is hooked on, DopaReset builds a personalized 30-day plan using dopamine science. No shame. No willpower tricks. Just a daily guide that meets you where you are.

Start My Reset

Everything You Need to Reset

Reset Dashboard

Track your progress across all hijacker categories. See your streaks, money saved, hours reclaimed, and your motivating Brain Health Score.

AI Replacement Engine

Hit the "I'm Craving" button and get instant, AI-powered, science-backed replacement activities tailored to your specific addiction.

UPF Scanner

Snap a photo of any ingredient label and get an instant Addiction Score (1-10) with a breakdown of every problematic ingredient.

GLP-1 Companion

A dedicated track for Ozempic, Wegovy, or Mounjaro users. Log injections, dosage, side effects, protein, hydration, sleep, and strength training.

The Reset Room

Anonymous peer support organized by hijacker type. Daily check-ins, milestone celebrations, accountability partnerships, and Reset Points.

Science Hub

Educational articles in plain language covering dopamine science, UPF dangers, replacement strategies, and GLP-1 information.

How DopaReset Works

  1. Choose your hijacker — Select from 7 scientifically identified dopamine hijacker categories
  2. Get your personalized plan — AI builds a 30-day adaptive recovery plan based on your specific situation
  3. Daily check-ins — Track mood, cravings, and sleep in under 2 minutes
  4. Use craving tools — When urges hit, use the AI replacement engine and craving surf tools
  5. Connect with community — Share progress anonymously in The Reset Room
  6. Complete your reset — After 30 days, your dopamine receptors have recovered baseline sensitivity

The Science Behind DopaReset

Your brain's dopamine receptors downregulate when chronically overstimulated by modern superstimuli — social media, ultra-processed food, pornography, gambling, and other dopamine hijackers. This downregulation causes tolerance (needing more stimulation for the same effect), withdrawal (feeling flat without the stimulus), and loss of motivation for natural rewards.

A structured 30-day reset allows receptor density to recover through a process called upregulation. Research in neuroscience and addiction medicine shows that with intentional abstinence or reduction, dopamine receptor availability increases measurably within 14-30 days, restoring natural motivation, focus, and the ability to experience pleasure from everyday activities.

Simple, Transparent Pricing

Free — $0/month

1 hijacker tracked, basic daily log, community access, 7-day challenge, AI assistant (limited)

Pro — $14.99/month (or $9.99/month billed annually)

Unlimited hijackers, full AI coaching, complete workbook, advanced analytics, priority support. Save 33% with annual billing.

Family — $24.99/month (or $16.66/month billed annually)

Everything in Pro for up to 5 family members. Family dashboard, shared milestones, group accountability. Save 33% with annual billing.

The 7 Dopamine Hijackers

About DopaReset

DopaReset was created to address a growing crisis: millions of people recognize their relationship with technology, food, and other stimuli is unhealthy, yet few solutions exist that are both scientifically grounded and accessible without clinical intervention. We combine neuroscience education, AI-powered coaching, adaptive daily plans, and anonymous community support to help anyone reset their dopamine system in 30 days.