Frequently Asked Questions

What is DopaReset?

DopaReset is a science-based platform that helps you reset unhealthy dopamine habits in 30 days. It combines neuroscience education, AI-powered coaching, adaptive daily plans, and anonymous community support.

How does the 30-day reset work?

You select your dopamine hijacker (the habit you want to reset), and DopaReset builds a personalized 30-day plan. Each day includes check-ins, activities, and tools adapted to your progress. The 30-day timeline reflects the biological reality of dopamine receptor upregulation.

Is DopaReset free?

Yes, there is a free tier with core features including 1 hijacker tracking, daily check-ins, community access, and the 7-day challenge. Pro ($14.99/month) and Family ($24.99/month) plans offer additional features.

What are dopamine hijackers?

Dopamine hijackers are categories of modern superstimuli that exploit your brain's reward system: Social Media, Junk Food, Pornography, Video Games, Gambling, Alcohol/Substances, and Doom Scrolling/News.

Is this a replacement for therapy?

No. DopaReset is a wellness tool for mild to moderate behavioral habits. If you are experiencing clinical addiction or mental health crisis, please seek professional help. DopaReset can complement professional treatment but should never replace it.

What if I relapse during the 30 days?

A relapse is not a failure — it is data. Log it honestly, use the craving tools to understand what triggered it, and continue with the program. Many successful completers experienced relapses during their 30 days.